With several billion neurons, our brains are anything but simplistic. The pursuit of mental agility includes mental health care, stable relationships, safe environments, and novel cognitive challenges.

Our bodies are not designed for stagnation, nor excessive repetition. The benefits of cardio exercise are common knowledge, but the need for diverse body movements, like joint rotation, flexion, extension, and weight baring exercises are often overlooked.

A motor needs proper fuel to run efficiently without damage. Our neurons are no exception. Does your diet include the basic building blocks needed for optimal neurohealth?

Our biomakers are not static. For better or worse, our behaviors and environment can alter the expression of our genes, either preventing or triggering disease onset.

Numerous processes take place only while we sleep—a period of time our cell rely on to repair, reorganize, and reset. Without help, we may not be equipped to detect and address our individual sleep challenges. Sleep apnea is extremely underdiagnosed. Sleep aids may mask underlying symptoms or make your neurohealth worse.